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warren samuels v0:20/0:10r...17 BikeErg

3,165

Meters

11:20.0

Time

3:34.8

Pace

118

Calories

138

Heart Rate

Rest Distance1,012
Rest Time4:20.0
Overall Distance4,177
Overall Time15:40.0
Average Watts35
Calories Per Hour421
RPM38
Revolution Count435
Power/kg0.36
Drag Factor126

June 29, 2023 05:49:20

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 6.29.23 - ErgFit
app.erg.zone/w/C1wVkmm0QU-Pw9nXrByoZw

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:20.0 3,165 3:34.8 35 421 38 138
0:20.0 175 1:54.2 234 1106 75 109
r: 0:10 45
0:20.0 178 1:52.3 247 1149 75 129
r: 0:10 65
0:20.0 185 1:48.1 277 1253 78 139
r: 0:10 72
0:20.0 184 1:48.6 273 1237 78 146
r: 0:10 75
0:20.0 185 1:48.1 277 1253 78 149
r: 0:10 74
0:20.0 188 1:46.3 291 1300 78 148
r: 0:10 82
0:20.0 209 1:35.6 399 1674 84 160
r: 0:10 83
0:20.0 217 1:32.1 447 1838 78 161
6:00.0 57 1:45:15.7 0 300 1 130
0:20.0 184 1:48.6 273 1237 75 128
r: 0:10 62
0:20.0 199 1:40.5 345 1486 81 141
r: 0:10 74
0:20.0 204 1:38.0 371 1578 84 147
r: 0:10 64
0:20.0 193 1:43.6 315 1382 78 160
r: 0:10 71
0:20.0 210 1:35.2 405 1694 87 163
r: 0:10 67
0:20.0 194 1:43.0 319 1399 81 162
r: 0:10 75
0:20.0 194 1:43.0 319 1399 78 154
r: 0:10 68
0:20.0 209 1:35.6 399 1674 87 163
r: 2:00 35
r1,012

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