warren samuels v1000m/3:07r...5 BikeErg
5,000m
Meters
10:07.1
Time
2:01.4
Pace
164
Calories
167
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 5,199m |
| Overall Time | 29:52.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 68 |
| Revolution Count | 694 |
| Power/kg | 2.01 |
| Drag Factor | 128 |
July 10, 2023 09:47:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.1 | 5,000m | 2:01.4 | 196 | 972 | 68 | 167 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 75 | 162 | |
| r: 3:07 | 42m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 68 | 167 | |
| r: 4:14 | 40m | ||||||
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 60 | 162 | |
| r: 3:58 | 35m | ||||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 67 | 172 | |
| r: 4:34 | 42m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 73 | 177 | |
| r: 3:52 | 40m | ||||||
| r199m |
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Workout Graph
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Pinnacle Strength 7.10.23 - ErgFit
app.erg.zone/w/PljDl3McRuWFDuiOwbusvQ