warren samuels v12c/3:15r...5 row
765m
Meters
2:43.3
Time
1:46.7
Pace
60
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 856m |
| Overall Time | 21:43.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 116 |
July 12, 2023 05:59:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.3 | 765m | 1:46.7 | 288 | 1290 | 27 | 145 | |
| 0:29.5 | 145m | 1:41.7 | 333 | 1444 | 28 | 110 | |
| r: 3:15 | 20m | ||||||
| 0:41.0 | 173m | 1:58.4 | 210 | 1023 | 22 | 151 | |
| r: 4:04 | 20m | ||||||
| 0:32.4 | 153m | 1:45.8 | 295 | 1314 | 33 | 148 | |
| r: 4:10 | 18m | ||||||
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 30 | 155 | |
| r: 3:58 | 16m | ||||||
| 0:30.1 | 147m | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 3:33 | 17m | ||||||
| r91m |
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Workout Graph
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Pinnacle Strength 7.12.23 - ErgFit
app.erg.zone/w/bNfUY14pTmKakZwIRHiK-Q