warren samuels 5x3:00/1:30r row
4,145m
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,231m |
| Overall Time | 22:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 123 |
July 14, 2023 07:03:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145m | 1:48.5 | 274 | 1241 | 19 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 18 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 19 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 21 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 18 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/ry_bffhYRxmfH91XXMzZug