warren samuels v350m/2:24r...5 SkiErg
1,400m
Meters
5:35.5
Time
1:59.8
Pace
92
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,471m |
| Overall Time | 18:18.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 237 |
| Drag Factor | 73 |
July 14, 2023 07:27:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,400m | 1:59.8 | 203 | 1000 | 42 | |
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 42 | |
| r: 2:24 | 21m | |||||
| 1:23.1 | 350m | 1:58.7 | 209 | 1019 | 41 | |
| r: 2:38 | 23m | |||||
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 46 | |
| r: 3:13 | 9m | |||||
| 1:28.4 | 350m | 2:06.2 | 174 | 898 | 41 | |
| r: 4:28 | 18m | |||||
| r71m |
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Workout Graph
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7.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/N0YLS85tTKaDSGk8fUebzw