warren samuels v20c/2:09r...6 BikeErg
3,281m
Meters
6:36.1
Time
2:00.7
Pace
111
Calories
154
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 3,506m |
| Overall Time | 19:57.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 72 |
| Revolution Count | 478 |
| Power/kg | 2.04 |
| Drag Factor | 111 |
July 19, 2023 06:05:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:36.1 | 3,281m | 2:00.7 | 199 | 984 | 72 | 154 | |
| 0:58.8 | 537m | 1:49.4 | 267 | 1217 | 72 | 141 | |
| r: 2:09 | 43m | ||||||
| 1:05.8 | 569m | 1:55.6 | 226 | 1078 | 70 | 158 | |
| r: 2:37 | 65m | ||||||
| 0:59.5 | 541m | 1:49.9 | 263 | 1205 | 81 | 161 | |
| r: 2:41 | 46m | ||||||
| 1:07.1 | 576m | 1:56.4 | 221 | 1061 | 79 | 160 | |
| r: 2:54 | 40m | ||||||
| 1:37.0 | 690m | 2:20.5 | 126 | 733 | 65 | 155 | |
| r: 3:00 | 31m | ||||||
| 0:47.4 | 366m | 2:09.5 | 161 | 854 | 71 | 152 | |
| r225m |
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Workout Graph
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Pinnacle Strength 7.19.23 - ErgFit
app.erg.zone/w/tR4UL-H8RKKjDg59pdSlhg