warren samuels v12000m/2:00r...3 BikeErg
24,000m
Meters
43:40.0
Time
1:49.1
Pace
893
Calories
166
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,387m |
| Overall Time | 47:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 74 |
| Revolution Count | 3255 |
| Power/kg | 2.76 |
| Drag Factor | 135 |
July 20, 2023 08:55:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:40.0 | 24,000m | 1:49.1 | 269 | 1225 | 74 | 166 | |
| 21:44.3 | 12,000m | 1:48.6 | 273 | 1238 | 75 | 167 | |
| r: 2:00 | 184m | ||||||
| 14:07.5 | 8,000m | 1:45.9 | 294 | 1313 | 76 | 173 | |
| r: 2:00 | 203m | ||||||
| 7:48.3 | 4,000m | 1:57.0 | 218 | 1050 | 70 | 155 | |
| r387m |
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Workout Graph
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7.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/pzWS4XyMR5euLO_2rL2Bvw