warren samuels v30c/1:17r...7 row
2,778m
Meters
10:10.6
Time
1:49.8
Pace
210
Calories
155
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 2,940m |
| Overall Time | 19:52.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 109 |
July 22, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.6 | 2,778m | 1:49.8 | 264 | 1207 | 23 | 155 | |
| 1:18.8 | 376m | 1:44.7 | 304 | 1346 | 25 | 154 | |
| r: 1:17 | 19m | ||||||
| 1:21.3 | 382m | 1:46.4 | 290 | 1299 | 24 | 164 | |
| r: 1:23 | 20m | ||||||
| 1:27.1 | 397m | 1:49.6 | 265 | 1212 | 25 | 162 | |
| r: 1:36 | 27m | ||||||
| 1:24.4 | 391m | 1:47.9 | 278 | 1258 | 25 | 157 | |
| r: 1:26 | 48m | ||||||
| 1:32.0 | 407m | 1:53.0 | 242 | 1134 | 21 | 155 | |
| r: 1:24 | 16m | ||||||
| 1:31.8 | 410m | 1:51.9 | 249 | 1158 | 23 | 151 | |
| r: 1:29 | 14m | ||||||
| 1:35.2 | 416m | 1:54.4 | 234 | 1104 | 19 | 146 | |
| r: 1:07 | 18m | ||||||
| r162m |
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Workout Graph
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7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/QU-S7Qi6R4WB9LwArMl_mQ