warren samuels v2500m/1:36r...5 BikeErg
7,500m
Meters
13:59.1
Time
1:51.8
Pace
269
Calories
157
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 7,672m |
| Overall Time | 23:08.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 73 |
| Revolution Count | 1033 |
| Power/kg | 2.56 |
| Drag Factor | 130 |
July 22, 2023 09:05:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:59.1 | 7,500m | 1:51.8 | 250 | 1160 | 73 | 157 | |
| 4:40.8 | 2,500m | 1:52.3 | 247 | 1150 | 73 | 164 | |
| r: 1:36 | 28m | ||||||
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 73 | 158 | |
| r: 2:08 | 47m | ||||||
| 2:48.8 | 1,500m | 1:52.5 | 246 | 1145 | 72 | 157 | |
| r: 2:20 | 61m | ||||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 74 | 143 | |
| r: 3:05 | 36m | ||||||
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 89 | 155 | |
| r172m |
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Workout Graph
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7.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/5oc1vIh-RziFZz42s9snlA