warren samuels v20c/1:02r...7 SkiErg
2,067m
Meters
8:12.5
Time
1:59.1
Pace
140
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 2,218m |
| Overall Time | 19:13.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 40 |
| Stroke Count | 335 |
| Drag Factor | 71 |
July 24, 2023 07:01:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,067m | 1:59.1 | 207 | 1012 | 40 | |
| 1:01.3 | 275m | 1:51.4 | 253 | 1170 | 44 | |
| r: 1:02 | 21m | |||||
| 1:04.1 | 282m | 1:53.6 | 238 | 1120 | 45 | |
| r: 1:24 | 21m | |||||
| 1:04.9 | 284m | 1:54.2 | 235 | 1107 | 43 | |
| r: 1:46 | 19m | |||||
| 1:09.1 | 293m | 1:57.9 | 213 | 1034 | 38 | |
| r: 1:45 | 29m | |||||
| 1:15.1 | 305m | 2:03.1 | 188 | 945 | 39 | |
| r: 1:55 | 21m | |||||
| 1:19.3 | 314m | 2:06.2 | 174 | 898 | 36 | |
| r: 1:35 | 18m | |||||
| 1:18.7 | 314m | 2:05.3 | 178 | 912 | 42 | |
| r: 1:34 | 22m | |||||
| r151m |
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Workout Graph
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7.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/ysGA39TaS5Oas8_qDx_QDA