warren samuels 16:00 row
3,753m
Meters
16:00.5
Time
2:07.9
Pace
244
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 111 |
July 24, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,753m | 2:07.9 | 167 | 874 | 20 | 149 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 148 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 146 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 153 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 150 |
| 16:00.5 | 1m | 4:10.0 | 22 | 377 | 150 |
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Workout Graph
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7.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/d5OLx6JcQs-WxIsYA_D0SQ