warren samuels v10000m/1:31r...4 BikeErg
20,000m
Meters
36:27.9
Time
1:49.3
Pace
740
Calories
158
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 20,298m |
| Overall Time | 47:09.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 77 |
| Revolution Count | 2850 |
| Power/kg | 2.74 |
| Drag Factor | 112 |
July 25, 2023 07:26:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:27.9 | 20,000m | 1:49.3 | 267 | 1220 | 77 | 158 | |
| 18:17.1 | 10,000m | 1:49.7 | 265 | 1212 | 78 | 155 | |
| r: 1:31 | 68m | ||||||
| 9:02.5 | 5,000m | 1:48.5 | 274 | 1243 | 78 | 154 | |
| r: 2:34 | 104m | ||||||
| 4:24.6 | 2,500m | 1:45.8 | 295 | 1315 | 79 | 173 | |
| r: 3:38 | 96m | ||||||
| 4:43.8 | 2,500m | 1:53.5 | 239 | 1123 | 77 | 166 | |
| r: 2:59 | 30m | ||||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/bqL_zkQuRWiorxlRAjAcHA