warren samuels 10x1:00/1:00r row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
252
Calories
154
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 19:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 131 |
July 26, 2023 07:06:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 27 | 154 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 157 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | 154 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 151 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 142 |
| r137m |
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Workout Graph
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7.26.22 ErgFit 1 - ErgFit
app.erg.zone/w/jXqbOx92R5GulyiyrbLTiw