warren samuels v1000m/1:45r...6 BikeErg
6,000m
Meters
11:29.3
Time
1:54.8
Pace
206
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 6,212m |
| Overall Time | 21:46.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 75 |
| Revolution Count | 868 |
| Power/kg | 2.37 |
| Drag Factor | 114 |
July 26, 2023 07:30:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:29.3 | 6,000m | 1:54.8 | 231 | 1094 | 75 | 150 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 72 | 142 | |
| r: 1:45 | 40m | ||||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 76 | 148 | |
| r: 1:19 | 34m | ||||||
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 77 | 153 | |
| r: 1:46 | 28m | ||||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 76 | 154 | |
| r: 1:55 | 40m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 74 | 151 | |
| r: 1:49 | 34m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 76 | 152 | |
| r: 1:43 | 36m | ||||||
| r212m |
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Workout Graph
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7.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/vAzA9fQLSJCAaXKU29jxQg