warren samuels v500m/2:00r...5 BikeErg
6,500m
Meters
11:55.3
Time
1:50.0
Pace
237
Calories
155
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 6,759m |
| Overall Time | 19:59.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 77 |
| Revolution Count | 935 |
| Power/kg | 2.7 |
| Drag Factor | 113 |
July 27, 2023 07:02:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:55.3 | 6,500m | 1:50.0 | 263 | 1203 | 77 | 155 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 79 | 140 | |
| r: 2:00 | 34m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 78 | 146 | |
| r: 2:01 | 49m | ||||||
| 2:38.5 | 1,500m | 1:45.6 | 297 | 1320 | 81 | 164 | |
| r: 1:33 | 77m | ||||||
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 77 | 157 | |
| r: 1:00 | 59m | ||||||
| 2:50.8 | 1,500m | 1:53.8 | 237 | 1115 | 76 | 156 | |
| r: 1:30 | 40m | ||||||
| r259m |
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Workout Graph
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7.27.23 ErgFit #1 - ErgFit
app.erg.zone/w/_gz-ZagMRZ-btkJTX4xSNQ