warren samuels v750m/2:46r...4 row
2,824
Meters
11:09.8
Time
1:58.5
Pace
189
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 2,884 |
| Overall Time | 19:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 110 |
July 27, 2023 07:26:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.8 | 2,824 | 1:58.5 | 210 | 1015 | 19 | 157 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 18 | 147 | |
| r: 2:46 | 19 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 21 | 163 | |
| r: 2:38 | 27 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 961 | 19 | 157 | |
| r: 3:19 | 14 | ||||||
| 2:20.9 | 574 | 2:02.7 | 189 | 919 | 21 | 162 | |
| r60 |
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Workout Graph
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7.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/yjfrGQebS2idGsMMZDF3RA