warren samuels v750m/2:46r...4 row

2,824m

Meters

11:09.8

Time

1:58.5

Pace

189

Calories

157

Heart Rate

Rest Distance60m
Rest Time8:43.0
Overall Distance2,884m
Overall Time19:52.8
Average Watts210
Calories Per Hour1022
Stroke Rate19
Stroke Count218
Drag Factor110

July 27, 2023 07:26:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.27.23 ErgFit 2 - ErgFit
app.erg.zone/w/yjfrGQebS2idGsMMZDF3RA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.8 2,824m 1:58.5 210 1022 19 157
2:49.0 750m 1:52.6 245 1142 18 147
r: 2:46 19m
2:56.1 750m 1:57.4 216 1044 21 163
r: 2:38 27m
3:03.5 750m 2:02.3 191 957 19 157
r: 3:19 14m
2:20.9 574m 2:02.7 189 951 21 162
r60m

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