warren samuels v1:00/1:37r...7 row
2,071m
Meters
7:00.0
Time
1:41.4
Pace
167
Calories
157
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 2,303m |
| Overall Time | 19:52.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 118 |
July 28, 2023 07:02:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,071m | 1:41.4 | 336 | 1455 | 20 | 157 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 20 | 138 | |
| r: 1:37 | 38m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | 152 | |
| r: 2:11 | 88m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | 161 | |
| r: 2:12 | 6m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | 154 | |
| r: 2:07 | 44m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 164 | |
| r: 2:25 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 158 | |
| r: 2:12 | 39m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 20 | 175 | |
| r: 0:08 | 5m | ||||||
| r232m |
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Workout Graph
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7.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw