warren samuels v4000m/3:59r...4 BikeErg
5,341m
Meters
10:03.0
Time
1:52.9
Pace
191
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 5,514m |
| Overall Time | 19:59.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 76 |
| Revolution Count | 771 |
| Power/kg | 2.49 |
| Drag Factor | 125 |
July 28, 2023 07:29:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.0 | 5,341m | 1:52.9 | 243 | 1137 | 76 | |
| 7:13.4 | 4,000m | 1:48.3 | 275 | 1246 | 80 | |
| r: 3:59 | 69m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 74 | |
| r: 3:08 | 62m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 67 | |
| r: 2:49 | 42m | |||||
| 0:46.4 | 339m | 2:16.8 | 136 | 769 | 64 | |
| r173m |
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Workout Graph
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7.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/2KiBnrbiQoOtcaixI3_BGw