warren samuels v10000m/0:10r...3
20,000m
Meters
1:06:10.5
Time
2:11.0
Pace
918
Calories
47
Heart Rate
| Transition Time | 0:39.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
July 30, 2023 08:53:53
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:10.5 | 20,000m | 2:11.0 | 155 | 838 | 36 | 47 | |
| 21:59.1 | 10,000m |  |
2:11.9 | 152 | 824 | 60 | |
| 22:46.7 | 5,000m |  |
2:16.6 | 137 | 771 | 32 | |
| 20:45.7 | 5,000m |  |
2:04.5 | 181 | 923 | 17 | 151 |
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Workout Graph
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