warren samuels 6x500m/1:30r row
3,000m
Meters
9:57.0
Time
1:39.5
Pace
249
Calories
24
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,368m |
| Overall Time | 17:27.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 115 |
August 01, 2023 08:06:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 3,000m | 1:39.5 | 355 | 1522 | 28 | 24 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 148 |
| r368m |
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Workout Graph
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8.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/Ankm21g2QKublWMwxSVeGw