warren samuels v1000m/1:40r...6 BikeErg
6,000m
Meters
11:53.8
Time
1:58.9
Pace
198
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 6,282m |
| Overall Time | 19:57.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 69 |
| Revolution Count | 826 |
| Power/kg | 2.13 |
| Drag Factor | 130 |
August 01, 2023 08:35:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.8 | 6,000m | 1:58.9 | 208 | 1015 | 69 | |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 68 | |
| r: 1:40 | 59m | |||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 71 | |
| r: 1:39 | 43m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 69 | |
| r: 1:33 | 38m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 69 | |
| r: 1:30 | 64m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 69 | |
| r: 1:29 | 45m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 69 | |
| r: 0:13 | 33m | |||||
| r282m |
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Workout Graph
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8.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/_CscQygBSvCiJrqAsOK29w