warren samuels 10x0:30/1:30r row
1,694m
Meters
5:00.0
Time
1:28.5
Pace
167
Calories
152
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 20:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 113 |
August 08, 2023 06:58:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,694m | 1:28.5 | 504 | 2034 | 30 | 152 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 28 | 142 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 32 | 153 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 32 | 153 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 28 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 153 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 147 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 34 | 159 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 150 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 161 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 148 |
| r313m |
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Workout Graph
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8.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/9dN244WuRr6aiVB1xSy7Ug