warren samuels v40c/1:29r...6 BikeErg
7,027m
Meters
13:59.6
Time
1:59.4
Pace
240
Calories
146
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 7,303m |
| Overall Time | 25:30.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 70 |
| Revolution Count | 986 |
| Power/kg | 2.1 |
| Drag Factor | 121 |
August 08, 2023 07:29:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 7,027m | 1:59.4 | 205 | 1006 | 70 | 146 | |
| 1:42.8 | 990m | 1:43.8 | 313 | 1375 | 81 | 93 | |
| r: 1:29 | 40m | ||||||
| 1:57.4 | 1,069m | 1:49.8 | 264 | 1209 | 81 | 167 | |
| r: 1:59 | 43m | ||||||
| 2:31.2 | 1,226m | 2:03.3 | 187 | 942 | 67 | 155 | |
| r: 2:19 | 42m | ||||||
| 2:41.4 | 1,270m | 2:07.0 | 171 | 886 | 65 | 148 | |
| r: 2:12 | 46m | ||||||
| 2:21.9 | 1,188m | 1:59.4 | 205 | 1006 | 69 | 158 | |
| r: 1:56 | 53m | ||||||
| 2:44.9 | 1,285m | 2:08.3 | 166 | 870 | 65 | 147 | |
| r: 1:36 | 52m | ||||||
| r276m |
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Workout Graph
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8.8.3 ErgFit 2 - ErgFit
app.erg.zone/w/k3A7FcDoTW61yl_wReVQWQ