warren samuels 4x2000m/1:30r BikeErg
8,000m
Meters
13:27.8
Time
1:40.9
Pace
328
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,628m |
| Overall Time | 17:57.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 81 |
| Revolution Count | 1093 |
| Power/kg | 3.49 |
| Drag Factor | 125 |
August 09, 2023 06:58:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.8 | 8,000m | 1:40.9 | 340 | 1470 | 81 | |
| 3:24.9 | 2,000m | 1:42.4 | 325 | 1420 | 83 | |
| 3:23.1 | 2,000m | 1:41.5 | 334 | 1450 | 79 | |
| 3:24.4 | 2,000m | 1:42.2 | 328 | 1428 | 80 | |
| 3:15.4 | 2,000m | 1:37.7 | 375 | 1591 | 84 | |
| r628m |
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Workout Graph
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8.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/be3w8L21RfmsmqGfCnyeKg