warren samuels v15c/1:24r...9 row
1,631m
Meters
5:36.7
Time
1:43.2
Pace
135
Calories
151
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 1,811m |
| Overall Time | 19:40.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 101 |
August 09, 2023 07:27:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.7 | 1,631m | 1:43.2 | 318 | 1395 | 22 | 151 | |
| 0:40.4 | 190m | 1:46.3 | 291 | 1302 | 21 | 125 | |
| r: 1:24 | 20m | ||||||
| 0:39.4 | 187m | 1:45.3 | 299 | 1330 | 21 | 153 | |
| r: 1:32 | 26m | ||||||
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 24 | 165 | |
| r: 1:53 | 22m | ||||||
| 0:33.0 | 168m | 1:38.2 | 369 | 1571 | 24 | 152 | |
| r: 2:23 | 19m | ||||||
| 0:29.9 | 159m | 1:34.0 | 421 | 1749 | 24 | 136 | |
| r: 1:43 | 22m | ||||||
| 0:33.9 | 170m | 1:39.7 | 353 | 1515 | 23 | 155 | |
| r: 2:09 | 18m | ||||||
| 0:39.8 | 188m | 1:45.8 | 295 | 1315 | 21 | 160 | |
| r: 1:29 | 16m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | 161 | |
| r: 1:04 | 15m | ||||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 26 | 154 | |
| r: 0:27 | 22m | ||||||
| r180m |
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Workout Graph
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8.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/dONeU3rvT3C9StbCsx6HgA