warren samuels 3x20:00/3:00r BikeErg
27,788m
Meters
1:00:00.0
Time
2:09.5
Pace
854
Calories
98
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,320m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 66 |
| Revolution Count | 3993 |
| Power/kg | 1.65 |
| Drag Factor | 117 |
August 10, 2023 07:40:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,788m | 2:09.5 | 161 | 853 | 66 | 98 |
| 20:00.0 | 8,924m | 2:14.4 | 144 | 795 | 64 | 118 |
| 20:00.0 | 9,361m | 2:08.1 | 166 | 871 | 67 | 71 |
| 20:00.0 | 9,503m | 2:06.2 | 174 | 898 | 68 | 106 |
| r532m |
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Workout Graph
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8.10.23 ErgFit 1 - ErgFit
app.erg.zone/w/K6nvIywlSHS2movHC36MWg