warren samuels v5:00/1:30r...5 row
4,389m
Meters
17:00.0
Time
1:56.1
Pace
305
Calories
169
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 123 |
August 18, 2023 09:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,389m | 1:56.1 | 223 | 1067 | 19 | 169 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 171 | |
| r: 1:30 | 26m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 21 | 171 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | 161 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 170 | |
| r: 1:30 | 47m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 169 | |
| r114m |
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Workout Graph
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8.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/tPvDLAueRmGkiIYmJvk8mw