warren samuels v25c/0:38r...7 BikeErg
5,405m
Meters
11:09.1
Time
2:03.7
Pace
175
Calories
153
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 5,733m |
| Overall Time | 16:53.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 66 |
| Revolution Count | 746 |
| Power/kg | 1.89 |
| Drag Factor | 128 |
August 18, 2023 09:45:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:09.1 | 5,405m | 2:03.7 | 184 | 934 | 66 | 153 | |
| 1:32.8 | 761m | 2:01.9 | 193 | 964 | 67 | 148 | |
| r: 0:38 | 56m | ||||||
| 1:31.5 | 755m | 2:01.1 | 197 | 976 | 68 | 145 | |
| r: 0:48 | 45m | ||||||
| 1:36.1 | 774m | 2:04.1 | 183 | 929 | 67 | 155 | |
| r: 0:29 | 49m | ||||||
| 1:31.1 | 754m | 2:00.8 | 198 | 982 | 68 | 161 | |
| r: 0:32 | 45m | ||||||
| 1:35.6 | 774m | 2:03.5 | 186 | 939 | 67 | 154 | |
| r: 0:57 | 52m | ||||||
| 1:39.2 | 788m | 2:05.8 | 175 | 903 | 66 | 155 | |
| r: 0:50 | 44m | ||||||
| 1:42.7 | 801m | 2:08.2 | 166 | 871 | 64 | 155 | |
| r: 1:30 | 37m | ||||||
| r328m |
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Workout Graph
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8.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/42tHyVLZS3aDdLDgfXLKJA