warren samuels v500m/2:06r...6 row
2,719m
Meters
9:36.2
Time
1:45.9
Pace
210
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,788m |
| Overall Time | 19:54.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 107 |
August 21, 2023 07:00:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,719m | 1:45.9 | 294 | 1312 | 20 | 146 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 22 | 147 | |
| r: 2:06 | 21m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 21 | 141 | |
| r: 1:38 | 10m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 21 | 136 | |
| r: 2:42 | 18m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 22 | 147 | |
| r: 2:02 | 16m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 19 | 161 | |
| r: 1:50 | 4m | ||||||
| 0:47.0 | 219m | 1:47.3 | 283 | 1274 | 17 | 142 | |
| r69m |
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Workout Graph
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8.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/jMUjdWoHTvC4V6CwGiRl8Q