warren samuels v1000m/0:41r...6 BikeErg
6,000m
Meters
11:41.1
Time
1:56.8
Pace
201
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,330m |
| Overall Time | 19:26.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 62 |
| Revolution Count | 734 |
| Power/kg | 2.25 |
| Drag Factor | 183 |
August 21, 2023 07:26:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.1 | 6,000m | 1:56.8 | 219 | 1054 | 62 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 61 | |
| r: 0:41 | 64m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 62 | |
| r: 1:08 | 114m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 63 | |
| r: 0:54 | 41m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 63 | |
| r: 2:01 | 40m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 63 | |
| r: 2:54 | 45m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 64 | |
| r: 0:07 | 26m | |||||
| r330m |
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Workout Graph
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8.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/18cdUf5uTECxW4FYXYWrVw