warren samuels 4x4:00/2:00r BikeErg
8,673m
Meters
16:00.0
Time
1:50.6
Pace
321
Calories
171
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 22:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 75 |
| Revolution Count | 1206 |
| Power/kg | 2.65 |
| Drag Factor | 127 |
August 22, 2023 09:18:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,673m | 1:50.6 | 258 | 1188 | 75 | 171 |
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 76 | 166 |
| 4:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 74 | 174 |
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 75 | 171 |
| 4:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 77 | 174 |
| r169m |
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Workout Graph
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8.22.23 ErgFit 2 (a) - ErgFit
app.erg.zone/w/qwGizmcXSLu_UeyJ-pDoUw