warren samuels 3x5000m/2:00r BikeErg
15,000m
Meters
26:33.9
Time
1:46.2
Pace
577
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,484m |
| Overall Time | 30:33.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 76 |
| Revolution Count | 2034 |
| Power/kg | 2.99 |
| Drag Factor | 140 |
August 24, 2023 07:11:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:33.9 | 15,000m | 1:46.2 | 292 | 1303 | 76 | |
| 9:00.7 | 5,000m | 1:48.1 | 277 | 1252 | 83 | |
| 8:52.4 | 5,000m | 1:46.4 | 290 | 1297 | 76 | |
| 8:40.8 | 5,000m | 1:44.1 | 310 | 1365 | 71 | |
| r484m |
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Workout Graph
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8.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/FvkGH3OmRYmmGrij3UrJyg