warren samuels v10c/1:32r...4 row
843m
Meters
3:08.2
Time
1:51.6
Pace
64
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 936m |
| Overall Time | 11:19.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 131 |
August 24, 2023 07:30:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.2 | 843m | 1:51.6 | 252 | 1166 | 20 | 156 | |
| 0:20.8 | 108m | 1:36.2 | 392 | 1648 | 20 | 128 | |
| r: 1:32 | 25m | ||||||
| 0:40.7 | 184m | 1:50.5 | 259 | 1190 | 21 | 163 | |
| r: 1:38 | 25m | ||||||
| 0:51.3 | 234m | 1:49.6 | 266 | 1214 | 22 | 161 | |
| r: 2:25 | 27m | ||||||
| 1:15.4 | 316m | 1:59.3 | 206 | 1009 | 20 | 158 | |
| r: 2:36 | 16m | ||||||
| r93m |
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Workout Graph
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8.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/3NIY_cAcSwKnAszVtQjRYg