warren samuels v250m/1:53r...8 SkiErg
1,750m
Meters
6:39.3
Time
1:54.0
Pace
120
Calories
159
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 1,924m |
| Overall Time | 19:17.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 41 |
| Stroke Count | 274 |
| Drag Factor | 65 |
August 25, 2023 08:35:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.3 | 1,750m | 1:54.0 | 236 | 1111 | 41 | 159 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 36 | 143 | |
| r: 1:53 | 23m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 45 | 163 | |
| r: 1:31 | 11m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 39 | 153 | |
| r: 1:40 | 17m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 43 | 155 | |
| r: 1:53 | 16m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 40 | 172 | |
| r: 1:58 | 40m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 45 | 173 | |
| r: 1:55 | 32m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 42 | 158 | |
| r: 1:48 | 35m | ||||||
| 139 | |||||||
| r174m |
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Workout Graph
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Pinnacle Strength 8.25.23 - ErgFit
app.erg.zone/w/j-JEKOXQRjGqVKeipI-NBQ