warren samuels 20:00 row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 125 |
August 25, 2023 09:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 18 | 130 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 116 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | 114 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | 143 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 | 149 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 18 | 129 |
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Workout Graph
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8.25.23 ErgFit 1 - ErgFit
app.erg.zone/w/iPOjJWtLSzSO06xxxyrgDw