warren samuels v500m/0:55r...7 row
3,129m
Meters
11:59.9
Time
1:55.0
Pace
214
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 3,221m |
| Overall Time | 19:50.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 116 |
August 30, 2023 07:08:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.9 | 3,129m | 1:55.0 | 230 | 1091 | 19 | 162 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 19 | 156 | |
| r: 0:55 | 25m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 19 | 162 | |
| r: 1:46 | 20m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 18 | 164 | |
| r: 1:31 | 9m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | 163 | |
| r: 1:24 | 11m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 | 165 | |
| r: 1:11 | 15m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 19 | 165 | |
| r: 1:04 | 12m | ||||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 19 | 165 | |
| r92m |
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Workout Graph
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8.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA