warren samuels v20c/1:14r...7 SkiErg
2,090m
Meters
8:27.7
Time
2:01.4
Pace
140
Calories
153
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 2,244m |
| Overall Time | 19:49.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 314 |
| Drag Factor | 88 |
August 30, 2023 07:33:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.7 | 2,090m | 2:01.4 | 195 | 972 | 37 | 153 | |
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 39 | 146 | |
| r: 1:14 | 17m | ||||||
| 1:10.0 | 292m | 1:59.8 | 203 | 999 | 36 | 149 | |
| r: 1:27 | 21m | ||||||
| 1:08.9 | 293m | 1:57.5 | 215 | 1041 | 37 | 152 | |
| r: 1:57 | 24m | ||||||
| 1:06.3 | 286m | 1:55.9 | 225 | 1073 | 41 | 152 | |
| r: 1:56 | 21m | ||||||
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 40 | 157 | |
| r: 1:42 | 21m | ||||||
| 1:11.9 | 298m | 2:00.6 | 199 | 986 | 38 | 157 | |
| r: 2:07 | 32m | ||||||
| 1:35.8 | 343m | 2:19.6 | 129 | 742 | 31 | 160 | |
| r: 0:59 | 18m | ||||||
| r154m |
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Workout Graph
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8.30.23 ErgFit 2 - ErgFit
app.erg.zone/w/RzIGwbtJSoSJrFZUmJ-ghA