warren samuels v15c/2:04r...6 SkiErg
1,506m
Meters
6:45.2
Time
2:14.5
Pace
90
Calories
145
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,689m |
| Overall Time | 19:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 59 |
August 31, 2023 08:26:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.2 | 1,506m | 2:14.5 | 144 | 794 | 31 | 145 | |
| 1:01.8 | 241m | 2:08.2 | 166 | 871 | 36 | 123 | |
| r: 2:04 | 22m | ||||||
| 1:05.9 | 248m | 2:12.8 | 149 | 813 | 35 | 141 | |
| r: 2:24 | 29m | ||||||
| 1:08.5 | 253m | 2:15.3 | 141 | 785 | 30 | 154 | |
| r: 2:46 | 51m | ||||||
| 1:08.8 | 253m | 2:15.9 | 139 | 779 | 31 | 155 | |
| r: 2:09 | 21m | ||||||
| 1:10.4 | 256m | 2:17.5 | 135 | 763 | 30 | 150 | |
| r: 2:53 | 31m | ||||||
| 1:09.8 | 255m | 2:16.8 | 137 | 769 | 30 | 150 | |
| r: 0:57 | 29m | ||||||
| r183m |
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Workout Graph
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Pinnacle Strength 8.31.23 - ErgFit
app.erg.zone/w/wHpCGV4HSsif5JjtTTMMlw