warren samuels v5:00/0:36r...5 BikeErg
7,235m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
135
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 7,496m |
| Overall Time | 20:16.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 65 |
| Revolution Count | 981 |
| Power/kg | 1.87 |
| Drag Factor | 139 |
August 31, 2023 08:52:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,235m | 2:04.3 | 182 | 925 | 65 | 135 | |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 68 | 134 | |
| r: 0:36 | 59m | ||||||
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 66 | 141 | |
| r: 0:54 | 66m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 65 | 135 | |
| r: 0:54 | 60m | ||||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 62 | 130 | |
| r: 1:24 | 38m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 63 | 134 | |
| r: 1:28 | 38m | ||||||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/j3232S6FQ_6Msl2OHa8hLQ