warren samuels v1000m/1:29r...8 BikeErg
8,000m
Meters
16:56.2
Time
2:07.0
Pace
247
Calories
130
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 8,526m |
| Overall Time | 29:47.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 63 |
| Revolution Count | 1086 |
| Power/kg | 1.75 |
| Drag Factor | 134 |
September 01, 2023 08:28:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:56.2 | 8,000m | 2:07.0 | 171 | 887 | 63 | 130 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 65 | 127 | |
| r: 1:29 | 41m | ||||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 65 | 133 | |
| r: 1:36 | 78m | ||||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 64 | 130 | |
| r: 1:42 | 73m | ||||||
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 63 | 129 | |
| r: 1:57 | 74m | ||||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 65 | 114 | |
| r: 1:56 | 73m | ||||||
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 65 | 140 | |
| r: 1:58 | 115m | ||||||
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 62 | 130 | |
| r: 2:13 | 72m | ||||||
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 62 | 137 | |
| r526m |
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Workout Graph
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Pinnacle Strength 9.1.23 (option A) - ErgFit
app.erg.zone/w/9x5yDMNsTP2b_WFOywZg5A