warren samuels 4x5:00/2:00r row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
347
Calories
154
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 124 |
September 01, 2023 09:04:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 18 | 154 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 156 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 | 155 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 18 | 155 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 153 |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/cJg4fKRPQOOdDyirc4YTbg