warren samuels v20c/1:09r...7 BikeErg
6,053m
Meters
13:26.6
Time
2:13.2
Pace
182
Calories
124
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 6,370m |
| Overall Time | 19:07.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 61 |
| Revolution Count | 821 |
| Power/kg | 1.52 |
| Drag Factor | 134 |
September 01, 2023 09:26:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 6,053m | 2:13.2 | 148 | 809 | 61 | 124 | |
| 1:27.6 | 660m | 2:12.7 | 150 | 815 | 62 | 127 | |
| r: 1:09 | 42m | ||||||
| 1:35.2 | 724m | 2:11.4 | 154 | 829 | 62 | 131 | |
| r: 0:49 | 39m | ||||||
| 1:50.5 | 814m | 2:15.7 | 140 | 781 | 60 | 126 | |
| r: 0:49 | 37m | ||||||
| 1:54.4 | 862m | 2:12.7 | 150 | 815 | 61 | 125 | |
| r: 1:08 | 101m | ||||||
| 2:16.5 | 974m | 2:20.1 | 127 | 737 | 58 | 120 | |
| r: 0:56 | 44m | ||||||
| 2:03.6 | 965m | 2:08.0 | 167 | 873 | 64 | 134 | |
| r: 0:50 | 51m | ||||||
| 2:18.8 | 1,054m | 2:11.6 | 153 | 827 | 62 | 112 | |
| r317m |
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Workout Graph
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9.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/kqHOJTHSRT6sMZcxXRyc-Q