warren samuels v1500m/2:09r...5 BikeErg
7,500m
Meters
14:14.8
Time
1:53.9
Pace
262
Calories
151
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 7,771m |
| Overall Time | 29:45.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 72 |
| Revolution Count | 1032 |
| Power/kg | 2.42 |
| Drag Factor | 130 |
September 05, 2023 08:37:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 7,500m | 1:53.9 | 236 | 1113 | 72 | 151 | |
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 73 | 147 | |
| r: 2:09 | 34m | ||||||
| 2:50.8 | 1,500m | 1:53.8 | 237 | 1115 | 72 | 142 | |
| r: 2:24 | 49m | ||||||
| 2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 73 | 152 | |
| r: 3:35 | 65m | ||||||
| 2:51.2 | 1,500m | 1:54.1 | 235 | 1110 | 72 | 158 | |
| r: 4:05 | 86m | ||||||
| 2:52.2 | 1,500m | 1:54.8 | 231 | 1096 | 72 | 159 | |
| r: 3:18 | 37m | ||||||
| r271m |
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Workout Graph
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Pinnacle Strength 9.5.23 - ErgFit
app.erg.zone/w/N3DbF7AARHSwWfgANMcc2A