warren samuels v2000m/4:06r...3 BikeErg
5,132m
Meters
11:45.4
Time
2:17.4
Pace
149
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,193m |
| Overall Time | 20:00.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 56 |
| Revolution Count | 657 |
| Power/kg | 1.38 |
| Drag Factor | 161 |
September 05, 2023 09:04:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 5,132m | 2:17.4 | 135 | 763 | 56 | 124 | |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 57 | 123 | |
| r: 4:06 | 34m | ||||||
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 56 | 126 | |
| r: 4:09 | 27m | ||||||
| 2:38.9 | 1,125m | 2:21.2 | 124 | 727 | 55 | 123 | |
| r61m |
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Workout Graph
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9.5.23 ErgFit 1 - ErgFit
app.erg.zone/w/yjmGSHvzS_ie9t1v7_RQdg