warren samuels v20c/3:32r...5 row
1,318m
Meters
4:49.6
Time
1:49.8
Pace
100
Calories
157
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 1,417m |
| Overall Time | 24:24.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 106 |
September 08, 2023 09:22:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,318m | 1:49.8 | 264 | 1208 | 22 | 157 | |
| 0:53.9 | 255m | 1:45.6 | 296 | 1320 | 24 | 145 | |
| r: 3:32 | 22m | ||||||
| 0:58.4 | 265m | 1:50.1 | 262 | 1200 | 24 | 155 | |
| r: 3:53 | 14m | ||||||
| 0:58.0 | 264m | 1:49.8 | 264 | 1208 | 20 | 157 | |
| r: 4:03 | 26m | ||||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 24 | 166 | |
| r: 3:42 | 22m | ||||||
| 1:00.2 | 268m | 1:52.3 | 247 | 1150 | 20 | 163 | |
| r: 4:25 | 15m | ||||||
| r99m |
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Workout Graph
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Pinnacle Strength 9.7.23 - ErgFit
app.erg.zone/w/caFAQpEvSNKytZgcdGSx5Q