warren samuels v1000m/1:20r...7 BikeErg
6,287m
Meters
11:30.5
Time
1:49.8
Pace
228
Calories
168
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 6,862m |
| Overall Time | 20:01.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 75 |
| Revolution Count | 876 |
| Power/kg | 2.71 |
| Drag Factor | 126 |
September 08, 2023 09:50:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.5 | 6,287m | 1:49.8 | 264 | 1209 | 75 | 168 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 76 | 159 | |
| r: 1:20 | 96m | ||||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | 165 | |
| r: 1:34 | 120m | ||||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 74 | 165 | |
| r: 1:31 | 166m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 76 | 171 | |
| r: 1:25 | 72m | ||||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 77 | 173 | |
| r: 1:23 | 82m | ||||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 75 | 174 | |
| r: 1:18 | 39m | ||||||
| 0:30.4 | 284m | 1:47.0 | 285 | 1282 | 79 | 175 | |
| r575m |
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Workout Graph
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9.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/miULA-lGQyaCvgABYrWz9w