warren samuels 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
314
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 117 |
September 11, 2023 09:10:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 18 | 155 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 19 | 154 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 155 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 153 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 159 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 157 |
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Workout Graph
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9.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/ehNIPcAIQQ2uqF8p1vJVfw