warren samuels v200m/1:16r...4 SkiErg
2,000m
Meters
7:52.6
Time
1:58.1
Pace
133
Calories
165
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,124m |
| Overall Time | 15:13.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 62 |
September 12, 2023 08:36:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 38 | 165 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 37 | 153 | |
| r: 1:16 | 22m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 38 | 159 | |
| r: 1:44 | 64m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 42 | 166 | |
| r: 1:04 | 30m | ||||||
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 37 | 172 | |
| r: 3:17 | 8m | ||||||
| r124m |
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Workout Graph
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Pinnacle Strength 9.12.23 - ErgFit
app.erg.zone/w/qsGk5JTxSJWxKkqgf8VIaA