warren samuels 6x1000m/1:30r BikeErg
6,000m
Meters
9:34.1
Time
1:35.6
Pace
264
Calories
166
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,163m |
| Overall Time | 17:04.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| RPM | 83 |
| Revolution Count | 806 |
| Power/kg | 4.1 |
| Drag Factor | 140 |
September 12, 2023 09:03:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.1 | 6,000m | 1:35.6 | 400 | 1675 | 83 | 166 |
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 85 | 160 |
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 84 | 167 |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 84 | 161 |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 84 | 165 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 82 | 174 |
| 1:33.4 | 1,000m | 1:33.4 | 430 | 1778 | 85 | 174 |
| r1,163m |
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Workout Graph
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9.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/Dm68VSvuRI-lryE0e0f_mQ