warren samuels v1500m/2:09r...4 BikeErg
6,000m
Meters
11:53.4
Time
1:58.9
Pace
199
Calories
157
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 6,229m |
| Overall Time | 20:00.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 70 |
| Revolution Count | 845 |
| Power/kg | 2.13 |
| Drag Factor | 126 |
September 13, 2023 09:11:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:53.4 | 6,000m | 1:58.9 | 208 | 1016 | 70 | 157 | |
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 73 | 148 | |
| r: 2:09 | 57m | ||||||
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 70 | 156 | |
| r: 2:17 | 84m | ||||||
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 70 | 162 | |
| r: 2:45 | 51m | ||||||
| 2:57.3 | 1,500m | 1:58.2 | 212 | 1029 | 70 | 164 | |
| r: 0:56 | 37m | ||||||
| r229m |
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Workout Graph
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9.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/tSORsBYdQby4CguobGGZKA